Gentle Snooze

For a better understanding of your needs and expectations, you will complete a detailed sleep diary over a 4 days/ nights period and a questionnaire.

This document needs to be sent back to me 2 days prior to our consultation to allow me adequate time to assess it, ask any further questions and prepare a draft sleep plan.
I will send a reminder by email on the day if I have not received it.

I will conduct a private in-depth consultation in French or in English, up to 90mn video call or at your home to review your child’s sleep / health background, current routine, and working/childcare logistics, discuss the challenges you are having in more detail and the goals for improving family sleep. Finally, we will explore possible strategies to meet your aims.

Afterwards, I will email you a comprehensive tailored plan with key focus areas such as the sleep hygiene and environment of your child, structuring the day and night, meeting the nutritional, physical, emotional, and sensory needs, managing key transitions and external changes (childcare, parent returning to work etc), some parental coping strategies and age-appropriate settling techniques. Just after the plan has been emailed, I will remain available if you need any clarifications.