Service Description

A private in-depth consultation, up to 90mn video call or at your home to review your child’s sleep/health background, current routine, and working/childcare logistics, discuss the challenges you are having in more detail and the goals for improving family sleep, finally explore possible strategies to meet your aims. Afterwards, I will email you a comprehensive tailored plan with key focus areas such as the sleep hygiene and environment of your child, structuring the day and night, meeting the nutritional, physical, emotional, and sensory needs, managing key transitions and external changes (childcare, parent returning to work etc), some parental coping strategies and age-appropriate settling techniques.